The Office on Women's Health indicates that about 10 percent of women are considered infertile which is about 6.1 million women are having difficult time getting pregnant. Most medical experts agree that a person is infertile after 12 months of unsuccessfully trying to get pregnant. The time frame is 6 months if you are over the age of 35. If you have been trying to get pregnant but not yet reached these "deadlines," you may want to try a few changes that you have control over before you seek medical assistance.
There has been new research that has been published that indicates there is some relationship between diet and fertility. Frequently, people who are infertile also lack important nutrients in their diet. For example, a study in OBGYN News published a study done by Harvard researchers that showed that 79 percent of infertile couples did not consume foods high in anti-oxidants when compared to fertile couples. Fruits and vegetables are foods rich in anti-oxidants in case you wanted to know where to begin to make better food choices. This finding leads us to a previously published research found that vitamins C and E might play an important role in male fertility.
In fact, a study in "Annals of the New York Academy of Medicine" showed that sperm count rose by about 40 percent after the men in the study took a daily dose of 1,000 milligrams of vitamin C for a week! Another study published in "Archives of Andrology" indicates that vitamin E and selenium improved the sperm's ability to swim which is a vital part of a man's sperm health.
When trying to get pregnant, consuming more fruits and vegetables is a good idea. Actually, it is a good idea regardless of wanting to get pregnant but this is not the only way to improve your chances of getting pregnant with regards to your diet. You may also want to take a look at how much seafood you and your partner consume. The reason why is this: couples with unexplained fertility and men with unusual semen (shape, movement, and count) also had high levels of mercury in their blood. These men and women reported that they consumed a lot of fish as part of their diet. This conclusion is based off of studies published in the "British Journal of Obstetrics and Gynecology" where these studies were based on the link between fertility and seafood consumption.
Change is difficult and sometimes it is necessary for a desired result and getting pregnant is no different. Eating more fruits and vegetables and cutting out mercury is something that you will need to do anyway when you are pregnant so why not start now? It will give your body the best chance to get pregnant and have a successful pregnancy.
Getting pregnant is possible and many women have successfully brought a baby into this world. Keep an open mind and keep yourself as healthy as possible. Visit pregnancyover40.tumblr.com for more information.
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